What is BCAA?

BCAA is a complex of three amino acids, a isoleucine, lysine and valine. BCAA are branched-chain amino acids. Named for their chemical structure, which looks something like tree limbs, three of the eight essential amino acids not naturally made by the body. Protein-rich foods such as beef and chicken provide BCAAs, but in order to get the amount we need, we’d have to eat a lot of meat—which isn’t ideal when you have weight-loss goals.
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Amino acids are the building blocks of proteins that function as chemical messengers and as intermediates inmetabolism. There are 20 naturally occurring amino acids. Eight of those 20, called essential amino acids, cannot be synthesized in the cells of humans and must be consumed as part of the diet. The remaining 12 are nonessential amino acids.

BCAA and energy production

  • Accelerate protein synthesis and muscle tissue themselves serve as building blocks for muscle growth;
  • Stimulate the production of anabolic hormones insulin and growth hormone;
  • Reduce muscle soreness after exercise;
  • Contribute to appetite suppression and fat burning;
  • An alternative source of energy for muscle contraction on par with glucose.

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