Weider Home Gym 9635 Manual PDF

Thank you for selecting the versatile WEIDER  Home Gym 9635 System. The PRO 9635 model offers aselection of weight stations designed to develop everymajor muscle group of the body. Whether your goal isto tone your body, build dramatic muscle size andstrength, or improve your cardiovascular system, the PRO 9635 will help you to achieve the specific results you want.

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  1. david sullivan

    we just moved and i need the directions to set up my Pro 9635.

    is this available on your website?

    Thank you

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  3. Jacki

    I am looking for the exercise poster or exercise examples for the Weider Pro 9940. I have the user manual but no exercise instructions.

  4. larry james

    I have a Weider 9635 Home Gym, and the manual, however I don’t have any instructions to do the exercises, or how to set up the unit for specific exercises. Do you you have any wall charts or posters for this info? I’d like it/them for download, email or to purchase hard copies. Please advise by email. Thanks, Larry James

  5. marcos

    I just bought a weider 9635 C2 and I am having problem to assembly the pulley and the cables , I am wondering if I can get the owners manual and a few exercise chart . the machine is all assembled but I dont know where most pulley goes and the position of the cables .
    can you help me .

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      Please check this link for manual
      According exercises – here is list of simple exercises for this model.

      Leg Exercises
      The leg lever on the 9635 allows you to do both a standing leg curl and a seated leg extension. In order to either, you must first connect the low pulley cable to the leg lever with a cable clip.
      You can also perform a leg press from the other bench. Sit down and place both feet on the leg press plate, knees bent at a 90-degree angle. Straighten your legs to press the plate away. Return to the starting position and repeat.
      Back Exercises
      The primary back exercise on the Weider 9635 is a lat pull-down. Attach the lat bar to the high cable, then pull the bar down toward your upper chest. You can also perform a pullover to work all your major back muscles and your chest muscles together: Sit down on the bench beneath the lat tower and scoot forward as far as possible. Reach up and grasp the lat bar in both hands, palms facing out. Swing your straight arms down in front of you. Return to the starting position and repeat.
      Chest Exercises
      The Weider 9635 facilitates both a seated chest press and a seated chest fly, both of which primarily work your chest muscles. To do a chest press, sit down facing out on the bench with the regular press arm at about armpit height. Grip the press-arm handles, palms facing down, and push out. Then, bend your arms, allowing the press arm to come back toward you. Repeat.
      Arm and Shoulder Exercises
      Weight-stack machines like the Weider Home Gym 9635 are designed primarily for working your large muscle groups: The chest, back and legs. Your arms and shoulders usually get a workout as you work your other upper-body muscles. But if you want a more concentrated shoulder and arm workout, the Weider 9635 offers a few options. You can use the lat bar and high pulley to do triceps pushdowns, and the low pulley to do bicep curls. The military press arm is designed to work both your triceps and shoulders. To do the military press, sit down on the bench beneath the high press arm, facing out. Place both hands on the press-arm handles, palms facing out, and press the handles straight up. Lower and repeat

  6. Daniel Nehrbass

    I was wondering how much it would cost to get a manual on the weider 9635 and some workout routines to get the maximum use out of this machine im 33 and 300 pounds struggle ing with weight and water retention. I grew up a farm boy always been heavy but strong. Want to change my body for my aelf my family and my health. Im goingto take before and after pictures. Im truly comit ed to change so please let me know the cost on these items and how I go about purchaseing them or a phone number I could call to get the info

  7. Geoffrey Linklater

    Hello I need to get parts for my weider pro 9635 gym.please tell me on how to do this since its been over 10 years since I bought the machine.i don’t want to replace it I just want to fix it and put it back together again and put it to good use.please contact me someone and thank you very much.

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