Weider Home Gym 8510 manual

Thank you for selecting the versatile WEIDER 8510 Home Gym System. The WEIDER® 8510 offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the WEIDER 8510 will help you to achieve the specific results you want. For your benefit, read this manual carefully before using the WEIDER 8510 Home Gym System.

 

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Comments

  1. Kurtis

    It is an absolute waste of time trying to download a manual for your machines when your download software wants to put their programs on my computer to accomplish the simple task

  2. Mkrtich

    All of these answers are wrong so far. If you’ll ncitoe, you’ll see that the fat-burning setting changes incline and speeds intermittently. In doing so, you’re doing interval training. IT is the most scientifically proven method for fat-burning. You must operate within 50%-75% of your MHR in order to burn fast most effectively, too. Take 220-your age to get your maximum heart rate and try to stay within that range.

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