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What is BCAA?

BCAA is a complex of three amino acids, a isoleucine, lysine and valine. BCAA are branched-chain amino acids. Named for their chemical structure, which looks something like tree limbs, three of the eight essential amino acids not naturally made by the body. Protein-rich foods such as beef and chicken provide BCAAs, but in order to get the amount we need, we’d have to eat …